3 days itinerary
A Pattaya Wellness & Spa Retreat
Swap the nightlife for a slower, restorative trip. This three-day plan leans into spas, yoga, healthy food and quiet beaches.
Swap the nightlife for a slower, restorative trip. This three-day plan leans into spas, yoga, healthy food and quiet beaches.
Good to know
Choose a calmer base like Pratumnak or Wong Amat, book treatments ahead, and confirm spa and class details before you go.
-
Day 1 — Day 1 — Unwind
MorningA gentle beach walk and a healthy breakfast.
AfternoonA long traditional Thai massage or spa package.
EveningA light, healthy dinner and an early night.
-
Day 2 — Day 2 — Move & restore
MorningMorning yoga or a swim.
AfternoonA wellness lunch, then a facial or herbal treatment.
EveningSunset on a quiet beach and a calm dinner.
-
Day 3 — Day 3 — Reflect
MorningA final massage or steam.
AfternoonA relaxed lunch and some quiet pool time.
EveningA gentle farewell dinner.
Frequently asked questions
Is 3 days enough for this?
Swap the nightlife for a slower, restorative trip. This three-day plan leans into spas, yoga, healthy food and quiet beaches. Choose a calmer base like Pratumnak or Wong Amat, book treatments ahead, and confirm spa and class details before you go.
Any tips for this itinerary?
Choose a calmer base like Pratumnak or Wong Amat, book treatments ahead, and confirm spa and class details before you go.